Yoga workshop with chair. Trika Yoga

Taller yoga con silla Trika Yoga

Chair yoga is a modified yoga practice performed with the help of a chair. These modifications make yoga accessible to people with temporary or permanent reduced mobility. It is also beneficial for those who have difficulty with a yoga practice on the floor and for those who spend many hours sitting in their office chairs.

In addition to being a good stretch, chair yoga also offers all the benefits that yoga brings to our health, which include better muscle tone, better breathing habits, reduction of stress, reduction of insomnia, in general an improvement in our well-being.

The workshop is open to all who wish to learn yoga using a chair as a useful accessory.

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Patricia Sánchez
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