Yoga Day With Masterclass By Cosmin Yogi. Hotel Tossal

Jornada De Yoga Con Masterclass De Cosmin Yogi.

Cosmin Yogi Masterclass

We encourage you to spend a weekend immersed in yoga at the beautiful Hotel el Tossal de Altea.

We will start on Saturday at 9 am  from the hand of Cosmin  S.Iancu,  who will give us a Masterclass  intensive of Ashtanga Yoga  with which we will explore the most important tools of this ancient practice. We will explore the practice of asana, pranayama, mudra, bandha, mantra, dharana and dhyana. And we will end the session with a round of questions and answers to clarify doubts. After the masterclass all participants will have including a coffee-tea break  with snacks.

Lunch

For those who have lunch reserved, we will have time between masterclass and lunch to socialize and enjoy the spaces that we will have outdoors surrounded by nature .

Yin Yoga

At 5 pm  we will have a workshop  with which we are going to explore different ways of set intentions  and ways to keep our energy flowing, towards our bodies, internal systems, and also to move life towards the direction in which we manifest our intentions. I will guide you through a complete practice with a meditationpranayama techniques,  practice of Yin Yoga  and  we will end with Yoga nidra  with which we will establish our Sankalpa . After the workshop all participants will have including a coffee-tea break  with snacks.

Evening

For those who have reserved the evening  on Saturday we will say bona nit !. The dinner is not included  in the price. You can go down to some restaurant and support local businesses , bring you a taper from home, or dine at the hotel.

The Sunday  we will have the last practice of Hatha-Vinyasa Yoga  to  9:30 am,  a dynamic, happy and energetic practice, synchronizing movement and breathing. The breakfast is included .

Covid19 updates

Today, the event is open to people who can move within the  Valencian Community.  We will keep updating.

Return  integrates in case of entering another  state of alarm.

The shala has  62m2  and our capacity is maximum  20 people,  so we can practice with more than  3m  between mats.

As a hygienic and preventive measure, we ask you to bring your yoga equipment ; mats, blocks etc.

About The Teachers:

Cosmin

He is a teacher of Ashtanga Yoga, authorized by Manju Jois, world authority and son of K. Pattabhi Jois, the founder of this discipline. “I consider myself a non-traditional yogi in a non-traditional setting. I am spending a lot of my time understanding yoga at its core, applying its powerful techniques and tools to the needs of modern Westerners. ” It has been more than 10 years since Cosmin has been constantly teaching yoga on a daily basis. He teaches classes, has organized hundreds of courses, retreats and national and international trainings. He participated in yoga festivals and congresses all over the world with the sole intention of transmitting the most important ‘secret’ of yogis: how to always be in the HERE AND NOW!

Patricia

She is a Yoga Alliance certified Yoga teacher. With more than 2,500 hours of teaching, especially Hatha and Yin Yoga. His teachings incorporate conscious movement, anatomical alignment, philosophical teaching of yoga, pranayama, and meditative stillness. She has been teaching yoga for 6 years and 17 years since she crossed paths with the practice in which she has been able to invest time in different YTTs all over the world. «I am always in a process of learning and unlearning, I try to avoid falling into dichotomies by classifying as better / worse or good / bad, so I don’t get locked into a fixed and immovable definition of yoga while I expand my learning. Yin and Yang are always present and help me to improve as a person »

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Patricia Sánchez
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