Life is like riding a bicycle.
To keep your balance you have to move forward.
– Albert Einstein
Therapeutic Massages
In all the massages the goal is to activate the autonomous nervous system, influencing internal areas, organs and tissues.
As a consequence, a general reaction occurs with a reduction in tension, stress, fatigue, anxiety and insomnia. Other mechanical effects also occur in the treated area, causing an increase in circulation and temperature due to the different maneuvers.
Yoga Therapy
Yogatherapy helps people to improve their health using the principles of yoga through asanas (postures), pranayama (breathing exercises), mudras, relaxation, mantra, meditation, massage, Ayurvedic diet and guidance on the art of life.
How can we help?
Control or treat many diseases:
Stress
Insomnia
Anxiety
Depression
migraines
Back pain
Diabetes
Hypertension
Heart disease
Digestive problems
Chronic Fatigue Syndrome
fibromyalgia
Arthritis etc
In addition, its regular practice is a preventive therapy since it promotes specific changes in the muscles, joints and organs.
Psychology
The purpose of therapy is to get you to control and decide your own life without always depending on or needing help from your psychologist. The goal of therapy is to create independence and security.
How can we help?
Anxiety disorders:
– Health anxiety
– Generalized anxiety disorder
– Obsessive compulsive disorder
– Panic
– Agoraphobia
– Phobias
– Social phobia
Post traumatic stress disorder
Depression
Self esteem
Emotional regulation
Couple therapy
Biodynamic Craniosacral Therapy
It is a very subtle manual technique that treats imbalances in the craniosacral system. What we want is to listen to the body, help it and encourage it in the process of self-healing or homeostasis.
We not only act on a physical level, but also on an emotional (phobias, stress, anxiety) and endocrine level.
Usually, several sessions are needed to normalize and reorganize tensions and to be able to benefit from the treatment. (Not a massage.)
Nutrition
Nutrition is approached using the definition of health offered by the World Health Organization as a model: “Health is a state of complete physical, mental and social well-being, and not just the absence of conditions or diseases”. Applying this definition to food, when making changes to nutrients or food, ensures that emotional and social well-being is taken care of.
In consultation, Nutritional Coaching is applied, which provides techniques to help you achieve goals more effectively. Through this approach, you are the one who chooses the change with the right tools.
Art Therapeutic Creative Accompaniment
(Gestalt Approach)
Art therapy is a discipline that uses art and visual media as the main means of communication. Creative artistic expression is the vehicle that allows the development of the capacity for reflection, communication, expression and personal development.
It is applied within the surroundings related to physical and mental health, emotional and social well-being in various sectors of the population.
