Classes aimed at improving posture, relieving back pain and strengthening the core.
You will perform exercises not only of the Pilates method but also of proprioception, breathing, and others always at the pace of each person, favoring above all feeling good with the activity and connecting with body and mind.
Rest Yin Yoga
Passive approach to yoga where the poses are held comfortably for between 2 and 5 minutes. In this class, we approach Yin yoga with hypermobility and injury in mind.
Sometimes more Yin, sometimes more Restorative. This practice not only improves flexibility. This style of yoga is especially aimed at strengthening and improving the functioning of our internal organs, joints, and internal areas beyond muscles such as tendons, ligaments, and fascia. In addition to relaxing the nervous system.
Hatha Vinyasa Yoga
Hatha is a style of yoga promoted as a modern form of classical Indian yoga.
This style is energetic and includes stillness in the asana (posture), movement linked to breathing (vinyasa), the development of concentration, the activation of energy and inner silence.
We move in a dynamic and joyous practice, flowing with the breath and grounding specific postures to create solidity and stability.
Develop body intelligence.
It is a proposal with which strength, resistance, flexibility and proprioception are improved.
We nourish the body with repertoires of yoga postures, Pilates, exercises and movements similar to the technical patterns of sports and functional training.