Pilates

Hello! My name is Perla Gomes, a dancer since I was 5 years old. I started dancing in my homeland, Brazil, and that brought me to Spain, where I continued my studies and career in dance.

Always a lover of sports and body care, I decided to study Pilates, training as a Pilates Mat instructor by the Spanish Pilates Federation. For 4 years I have been teaching Pilates classes in various centers in Spain. With more than 10 years of experience teaching dance, I developed and created the Dance to Be Free (BSL) dance course, where Pilates is very present as a fundamental tool to dance any style.

My Pilates work is focused on strengthening the core and gaining or improving body awareness, as well as strengthening muscles through resistance exercises. In the same way that all the fundamental principles of Pilates are worked on, I include many nuances of dance in my Pilates classes.

For me, health and movement go hand in hand, not only professionally, but also personally. In my therapies, as in my life, physical activity always takes priority, hence my passion for Pilates.

At Espai Taronja I take care of the pilates classes. I hope we can meet soon and enjoy together. Movement is fluidity and control at the same time, and that is what I intend to convey to you, always from closeness and connection with oneself.

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