The classes

yoga nidra

It is a therapeutic proposal putting as protagonists of the practice: relaxation, breathing and work with supports or supports: blankets, belts, chairs, blocks, bolsters or the wall, in this way the nervous system enters into full rest.

These sessions are perfect to achieve a state of deep relaxation and complement the more conventional yoga practices.

This practice is perfect after a day of intense stress as it will deeply relax you. It is also recommended for those who do not exercise at all, as it strengthens flexibility, muscle strength, increases toning, releases stress, and improves body posture. Also, if you suffer from insomnia, it is essential that you integrate it into your weekly routine.

AnimalFlow

It consists of a practice of exercises that allow obtaining specific results, such as strength, resistance, flexibility, muscular correction, and neuromuscular coordination.

They are inspired by animal locomotion, capoeira, Chi Kung, Yoga, Biodanza and many other disciplines. Without a doubt, a challenging and very fun training plan. 

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Gentle Yoga

This practice focuses on freeing and mobilizing the body, mind, and breath. Each week we target specific parts where energy tends to accumulate. We will move with a slow flow. Expect a full yoga practice with Pranayama at the beginning and Savasana at the end. All skills are welcome, variations and modifications are given.

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Hatha-Vinyasa Yoga

Hatha is a style of yoga created in the 15th or 16th century by the yogi Suatmarama, often promoted as traditional classical Indian yoga. Vinyasa Yoga is a style of yoga created by K. Pattabhi Jois during the 20th century, often promoted as a modern form of classical Indian yoga. Discipline learned from his teacher Tirumalai Krishnamacharya.

This style is energetic and encompasses stillness in the asana (posture), movement linked to breathing (vinyasa), concentration development (dristhi), activation of internal energy (bandhas) and inner silence (meditation). ).

We will move in a dynamic and joyful practice, flowing with the breath and rooting specific postures to create solidity and stability.

Expect a challenging practice with Pranayama exercises (breathing exercises) and Savasana to finish the practice.

All skills are welcome, variations and modifications are given.

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Restorative Pilates

Classes aimed at improving posture, relieving back pain and strengthening the core. We will perform exercises not only of the pilates method but also of proprioception, breathing, hypopressives and others, always at the rhythm of each person, favoring above all feeling good with the activity and connecting with body and mind. Aimed at men and women of any age. If you suffer from back pain or want to recover after an injury, surgery or postpartum, or you just want to try a new way of exercising.

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Yin Yoga

Yin yoga is much more than just a flexibility enhancing or deep stretching practice. This style of yoga is especially aimed at strengthening and improving the functioning of our internal organs, joints, and internal areas beyond the muscles such as tendons, ligaments and fascia. In yin yoga we work with the meridian theory which allows us to release neuromuscular energy blocks from the 72,000 meridian channels that cross our body.

We will move with a passive approach to yoga where the poses are held in a comfortable way for between 2 and 5 minutes. In this class, we approach Yin yoga in a calm way with hypermobility and injury in mind.