The Classes

Yoga Nidra

It is a therapeutic proposal putting as protagonists of the practice: relaxation, breathing and work with supports: blankets, belts, chairs, blocks, bolsters or the wall, in this way the nervous system enters into full rest.

These sessions are perfect for achieving a state of deep relaxation and serve as a complement to more conventional yoga practices.

This practice is perfect after a day of intense stress as it will deeply relax you. It is also recommended for those who do not exercise at all, as it strengthens flexibility, muscle strength, increases toning, releases stress, and improves body posture. Also, if you suffer from insomnia, it is essential that you integrate it into your weekly routine.

Humanimal Flow

It consists of a practice of exercises that allow to obtain specific results, such as strength, resistance, flexibility, muscular correction, and neuromuscular coordination.

They are inspired by animal locomotion, capoeira, Chi kung, Yoga, Biodance and many other disciplines. Without a doubt, a challenging and very fun training plan.

Therapeutic Yoga

This practice focuses on freeing and mobilizing the body, mind and breath. Every week we target specific parts where energy tends to accumulate, generating postural dysfunctions and pain.

We improve posture, flexibility and balance. Strengthening muscles and bones, relieving stress and sharpening the mind.
All as a whole collaborating to reduce chronic pain.

Expect a full yoga practice with Pranayama at the beginning and Savasana at the end. All skills are welcome, variations and modifications are given.

Functional Yoga

It is a modern yoga proposal with which strength, resistance, flexibility and proprioception are improved.

We nourish the body with repertoires of yoga postures, exercises and movements similar to the technical patterns of sport and functional training.

Rest-Yin Yoga

Sometimes more Yin, sometimes more Restorative. This practice not only improves flexibility. This style of yoga is especially aimed at strengthening and improving the functioning of our internal organs, joints, and internal areas beyond the muscles, such as the tendons, ligaments, and fascia.

In yin yoga we work with the meridian theory which allows us to release neuromuscular energy blocks from the 72,000 meridian channels that run through our body.

We will move with a passive approach to yoga where postures are held in a comfortable way between 2 and 5 minutes. In this class, we approach Yin yoga with hypermobility and injury in mind.

Hatha-Vinyasa Yoga

Hatha is a style of yoga created in the 15th or 16th century by the yogi Suatmarama, often promoted as the traditional classical Indian yoga. Vinyasa Yoga is a style of yoga created by K. Pattabhi Jois during the 20th century, often promoted as a modern form of classical Indian yoga. Discipline learned from his teacher Tirumalai Krishnamacharya.

This style is energetic and encompasses stillness in the asana (posture), movement linked to breathing (vinyasa), concentration development (dristhi), activation of internal energy (bandhas) and inner silence (meditation). ).

We will move in a dynamic and joyful practice, flowing with the breath and grounding specific postures to create solidity and stability.

Expect a challenging practice with Pranayama exercises (breathing exercises) and Savasana to finish the practice.

All skills are welcome, variations and modifications are given.

Pilates

Classes aimed at improving posture, relieving back pain and strengthening the core.

You will perform exercises not only of the pilates method but also of proprioception, breathing, and others always at the rhythm of each person, favoring above all feeling good with the activity and connecting with body and mind.

Aimed at men and women of any age. If you suffer from back pain or want to recover after an injury, surgery or postpartum, or just want to try a new way of exercising.

Yoga and Meditation

Conscious movement and stillness in the posture.

We improve concentration and connection with inner silence.

All skills are welcome, variations and modifications are given.

Integral Yoga

This practice develops strength and flexibility in muscles, improves range of motion in bones, increases balance, calms the mind, and lightens thought.

Fundamental to Integral Yoga is the idea that the spirit manifests itself in a process of involution, while its origins are forgotten. The reverse process of evolution is driven towards the full manifestation of the spirit.

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