Ayurveda and Yoga Workshop. Trika Yoga

Yin in trikayoga

Ayurveda is the art of living in harmony with the laws of nature. It collects ancient knowledge about health, healing, and nature, often referred to as “the science of life.”

According to Ayurveda, our health is a perfect state of balance with the three fundamental energies or Doshas (Vata, Kapha and Pitta) and the same balance between body, mind and consciousness.

This workshop will provide tools to find your own personal treatment by looking at lifestyle, diet, exercise, and herb consumption.

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Patricia Sánchez
Articles: 48

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